Are you dreaming of your next escape?
Join us for this transformative yoga and meditation retreat set i the Italian paradise, amongst ancient olive trees and overlooking the turquoise waters of the Adriatic coast.
Relax your mind as you transform your body and nourish your soul.
Embark on a transformative journey of self-discovery and holistic well-being. Immerse yourself in seven unforgettable days filled with yoga, mindfulness, and self-care with a thoughtfully curated schedule that still allows ample space for the much-needed rest and introspection.
Explore the harmonious union of body and mind through daily yoga sessions lead with attention to the individual needs of every practitioner. From gentle stretches to innovative flows, discover the transformative power of yoga tailored to all levels.
Delve into the art of mindfulness with daily guided meditation and breathwork sessions. Cultivate a peaceful mind, reduce stress, relieve anxiety, and unlock the full potential of your inner self as you embrace the present moment.
Unlock the incredible power of your own breath to generate altered states of consciousness and detach from limiting beliefs and emotional blocks that have been holding you from reaching your full potential.
Embark on a soulful journey with our liberating Cacao Ceremony and Sound Healing Session. As the velvety elixir takes you to new heights, surrender to the soothing sounds of the vibrations of ancient Tibetan bowls and healing rhythms of the Handpan instrument. Allow the harmonious blend of cacao and sound to guide you to a profound state of relaxation, self-discovery, and rejuvenation.
Hight End Italian Luxury
The retreat takes place in a luxurious residence built in the second half of the 19th century following the traditional architecture of the region. Located in the beautiful Itria Valley, the heartland of Puglia that is home to an immense expanse of ancient olive groves. Overlooking the Adriatic sea, secluded and nestled in the tranquil embrace of nature, providing the perfect backdrop for your journey within. Each room is unique, full of character and furnished with elegance to create a naturally calming atmosphere.
so let's talk about the food
To excite your eyes, delight your taste buds, nourish your body and warm your soul.
Enjoy delightful vegetarian cuisine under the guidance of chef Nikola Rotbauer. Creative menu crafted from a wide variety of locally sourced products and organic ingredients, carefully selected among the freshest offerings of this vibrant agricultural region. Our menu promises a sensory journey like no other.
Allow us to guide you through an exciting exploration of Italian culinary culture and heritage, where traditional recipes seamlessly blend with contemporary cuisine, offering an abundance of vegan, raw, and gluten & dairy-free dishes.
To fully savour this festival of flavours, you'll be introduced to the art of Mindful Eating. This powerful practice empowers you to attune to your body's cues, providing insights into its needs, while it enables you to take control of your eating habits and relish the culinary experience like never before.
Join us on this gastronomic adventure, where every dish is a celebration of authenticity, innovation, and mindful indulgence.
Meet your teacher
Karolina has 9 years of experience teaching yoga and meditation. She also works as a hypnotherapist and mindfulness coach. In her classes, she loves incorporating creative transitions between poses, blending various yoga styles, and utilizing the vibrations of sound healing instruments, ensuring that each session with her is extraordinary in some way.
Karolina will teach you how to activate the inherent self-healing mechanisms of your own body and lovingly care for yourself. With an ever-present smile on her face, soothing voice, and her gentle, mother-like approach, she holds space for everyone to fully express their true nature and unleash their full potential.
Karolina completed her inaugural Yoga Teacher training in India in 2015 and later furthered her education by enrolling at Brown University to study the Mindfulness-Based Stress Reduction Approach, obtaining her Hypnotherapist certification, and completing another 500hrs advanced Yoga teacher training at the Nepal Yoga Academy.
In her approach, she combines the time-tested wisdom of Yoga, Ayurveda, and Buddhism with cutting-edge insights from neuroscience, NLP and hypnotherapy to help you heal your body, calm your mind, and deepen your spiritual growth.
We put our entire heart into curating our retreats.
And joining one of them may end up being one of the best experiences of your life!
But don't just take our word for it. Read some of the beautiful, heartwarming reviews from those who joined before you.
where each moment is a step towards self-renewal and holistic well-being
Rejuvenate your spirit, elevate your practice, and rediscover a sense of balance that will linger long after the retreat concludes. Reserve your spot now for an unforgettable journey within!
Reserve your spot
from 263€ / month
La Dolce Vita | Puglia, Italy
Please choose your room below and click on the photo for more info or to book.
More about this retreat
What is included
- 6 nights/7 days in a luxurious Puglian residence
- Carefully designed and locally sourced organic brunch & dinner
- Unlimited fresh fruit and light snacks during the day
- Unlimited herbal teas, fresh drinks, and espresso coffee
- Daily yoga classes
- Daily guided meditation and pranayama
- Sound healing sessions
- Self-developmental workshops
- Mindful eating sessions
- Healing and cacao ceremonies
- Liberating SOMA breath session
- Optional Ice Bath
- Day trip to Alberobello and Polignano a Mare - Discovering the finest South Italian architecture and enjoying the turquoise waters of the Adriatic coast
- Unlimited supply of sincere smiles and warm hugs. 🩵
Retreat schedule example
8:30 Guided Meditation & Pranayama
9:15 Energising Yoga Flow
10:30 Brunch & Mindful Eating Workshop
After Brunch: Free Time for integration, rest, relaxation, and exploring the beautiful surroundings
17:00 Soul Connecting workshop
18:00 Dinner
After dinner: Cacao ceremony with sound Healing Session
*All activities listed in the daily schedule are optional. If, on any day, you feel the need sleep in you can join us only for brunch, or if you want to skip a day altogether, it's entirely up to you. It is YOUR retreat and we want you to feel relaxed and leave truly rested and energised.
Q&A
Can I come on the retreat as a beginner?
Yes, our retreat is completely beginner friendly. We welcome and accommodate for all levels of practice. We have had people join that are completely new to yoga all the way to advanced practitioners and in fact, joining a retreat is a perfect way to start your yoga journey. During her lessons, Karolína always offers several variations for different skill levels. Beginners can choose from easier options, while more advanced yogis, on the other hand, don't have to worry about getting bored. 😊
Is food and accommodation included?
Yes, the beautiful accommodation is included for the length of the retreat. We provide balanced vegetarian brunch and dinner. Fresh fruit, light snacks, drinks, tea and coffee will be available through the day.
Is travel included?
Travel is not included in the price of the retreat.
The two nearest airports are Bari and Brindisi. The airport transfer to the venue can be requested upon your booking.
Will we also explore the area?
One day-trip exploring some of the most beautiful places in the Puglia region is included in the price of the retreat. However, there is plenty of free time and you can book many extra trips upon your arrival.
Is it ok to come on the retreat alone?
Absolutely! This is the perfect time to connect with like-minded souls. Most people come alone and have a wonderful time making new friends. The depth of some of the connections formed during the week is incredible and many friendships continue long past the retreat.
What style of yoga is taught on the retreat?
Karolina combines the creative flow of vinyasa with traditional Hatha and Yin elements.
Are yoga mats & props provided?
Yes, the retreat venue has all you need including mats, blocks and straps. However please feel free to bring your own mat to practice on if this makes you feel more comfortable.
Contact Us
Please kindly read the above Q&A first.
Do you have any more questions?
Please, contact us. We will be happy to assist you with anything you may need. 🖤